From the experts at Runner’s World, the world’s leading authority on running, comes a training journal unlike any other! The Runner's World Training Journal provides the ideal framework to help you track an entire year's worth of runs. This ultimate, expanded, new edition is packed with everything you need to set a new standard in your personal bests, including:   The latest tips, advice, and training secrets from the experts at Runner’s World Ample space for recording daily routes, mileage, times, and notes Expert advice on nutrition, training, and injury prevention Room to record notes about your favorite running shoes, greatest race performances, and best runs Beginner, intermediate, and advanced training plans for both 5-K and 10-K races Best of all, with witty insights, inspiring ideas, and thought-provoking commentary from your favorite names in running sprinkled throughout, the Runner's World Training Journal isn't just effective but fun, too!

Studies have shown that people who use journals to track their progress improve more quickly. That's why we've designed the Runner's World Training Journal with an easy-to-use template for every day, so recording your stats and noting what worked and what didn't is a breeze! The Runner's World Training Journal is so simple to use, it makes analyzing your data fun — so you stay motivated and on the road! Whether you’re a beginner fitness jogger or a seasoned competitive racer, the Runner's World Training Journal can help you run faster, stay healthier, and have more fun along the way.

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